Therapy for Brave New Beginnings
Resources for Your Healing + Growth
Here you will find supportive articles, reflections, and thoughtfully chosen resources to help you feel more grounded, understood, and cared for throughout your healing journey. Everything shared here is rooted in trauma informed care and reflects the same warmth, steadiness, and compassion you will experience in therapy at Moxie Healing Collective.
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Join our newsletter to receive gentle insights, articles, and supportive tools for emotional wellbeing. The team at Moxie Healing Collective share practices, perspectives, and compassionate guidance to help you understand yourself with more clarity and move through life with greater steadiness and connection.
Reflections
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Mar 16, 2026
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Why Does My Partner Seem Angry for No Reason? Emotional Awareness in Relationships
Have you ever wondered, “Why does my partner randomly seem upset with me?” Feeling blindsided by your partner’s irritability or distance can be confusing and stressful. Often, their reactions aren’t personal—they are signals from their emotional system.
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Mar 9, 2026
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Why Do I Keep Dating Losers?
If you’ve ever asked yourself, “Why do I keep dating emotionally unavailable people?”, you’re not alone. This pattern is not about bad judgment or low standards. For many women, it is tied to attachment trauma, early relational patterns, and nervous system familiarity.
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Mar 2, 2026
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What Your Comfort Show Says About Your Nervous System
If you find yourself rewatching the same TV show when you’re overwhelmed, anxious, or emotionally drained, yes yes I do that too and it always helps! Our nervous system may actually be doing exactly what it’s designed to do.
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Feb 23, 2026
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EMDR Isn’t Magic But It Can Help Your Brain Rewrite Old Stories
Have you ever wondered what EMDR actually is and how it works? You are not alone. EMDR, or Eye Movement Desensitization and Reprocessing, can feel intimidating at first.
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Feb 16, 2026
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Why You Feel So Tired After You Finally Slow Down: Understanding Post-Survival Fatigue
If you’ve ever finally slowed down after a long stretch of stress or trauma and thought, I should feel better by now, only to feel completely drained, you are not imagining it. That exhaustion has a name: post-survival fatigue.
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Feb 9, 2026
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Boundaries That Don’t Feel Like Walls: How to Set Limits After Trauma
Do boundaries feel scary or uncomfortable after trauma? You are not alone. For many people with trauma histories, saying no or asking for space can feel dangerous. You might notice yourself overexplaining, second guessing, or feeling anxiety after even a small limit.
Link to Resource
Feb 2, 2026
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Healing Doesn’t Mean Forgetting What Happened
If you are coming into healing hoping that one day it will all disappear—the memories, the reactions, the weight—you are not alone. That hope is understandable. It makes sense.
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Jan 26, 2026
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Teen Mental Health: Understanding Why Teens Pull Away and How Therapy Helps
Parenting a teen can feel like standing on shifting ground. One minute your child is open and engaged. The next, they shut down, retreat to their room, or snap over seemingly small things.
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Jan 19, 2026
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EMDR, IFS, DBT. What Do All These Letters Mean
When you finally feel ready to start looking for trauma therapy or PTSD treatment, it can feel like you walked into alphabet soup. EMDR. IFS. DBT. It is easy to feel confused or intimidated, especially when you are already overwhelmed.
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Jan 12, 2026
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What Trauma Actually Is (and What It Isn’t)
Trauma is not only what happened to you. Trauma is what happened inside you when an experience overwhelmed your nervous system and you did not get enough support or safety.
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Jan 5, 2026
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When Your Nervous System Never Got to Rest
There is a particular kind of exhaustion that does not go away with sleep. It comes from always being “on,” managing, performing, smoothing things over, staying ahead so nothing falls apart.
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Oct 23, 2025
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Self-Esteem vs. Self-Worth: Why They’re Different and How to Boost Both
Let’s get real for a second. In a world that loves to measure your value by your accomplishments, social media clout, or even how put together you seem, it’s easy to confuse self-esteem with self-worth. They are related, but they are not twins.
Resources and Links
A small and carefully curated collection of books, practices, and supportive tools recommended by Moxie Healing Collective to deepen your healing and self understanding. These selections reflect approaches we trust and return to often in our work with clients.
Trauma & Nervous System Healing
Waking the Tiger
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Peter Levine
Anchored
Deb Dana
Healing the Fragmented Selves of Trauma Survivors
Janina Fisher
Anxiety, Depression & Emotional Regulation
The Happiness Trap
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Russ Harris
DBT Skills Training Workbook
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McKay, Wood & Brantley
Attachment, Relationships & Boundaries
Attached
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Levine & Heller
Polysecure
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Jessica Fern
Set Boundaries, Find Peace
Link to Resource
Nedra Glover Tawwab
Self-Compassion, Worthiness & Identity
Self-Compassion
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Kristin Neff
The Gifts of Imperfection
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Brené Brown
Untamed
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Glennon Doyle
What Happened to You?
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Bruce Perry & Oprah Winfrey
Journaling Prompts & Structured Practices
Apps & Podcasts
Insight Timer
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Free guided meditations
Finch
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A Tamagotchi-style self-care app for emotional wellness
Headspace
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Structured, simple practices
Ten Percent Happier
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Realistic, trauma-sensitive mindfulness