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Therapy for Brave New Beginnings

Grit, heart, and the strength to rise again

Moxie Healing Collective is a steady place to land for people who are tired of holding everything together and ready for care that helps them feel safe, supported, and understood. We specialize in providing trauma informed therapy across Maryland that meets you where you are and helps you make sense of what you have been through. We use integrative trauma-informed therapy that blends EMDR, IFS, DBT, and relational support to help you understand your patterns, regulate your emotions, feel safer in your body, and begin the courageous journey of healing from the inside out. Here, you are met with care and compassion as you build the strength and self trust to step into a new chapter of your life.

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Explore Therapy

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What Healing Makes Possible

Feel safer in your body and more grounded in your life

Therapy at Moxie Healing Collective helps you move out of survival mode and into a place where healing feels possible. Our work supports lasting emotional change by helping you understand yourself with honesty and compassion. With the right tools and steady support, you can begin to feel more regulated, connected, and clear about what you want moving forward.

Here are some of the shifts clients often experience as they move through the healing process:

More emotional clarity and understanding of your patterns
Greater confidence in your ability to cope with challenges
Improved nervous system regulation and sense of safety
Stronger self trust and self compassion

Healthier and more connected relationship patterns
Feeling more grounded, centered, and present
Less anxiety, overwhelm, and emotional reactivity
A clearer, more connected relationship with yourself and others

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When Life Feels Heavy

You do not have to hold everything alone

Many of our clients arrive feeling anxious, overwhelmed, or disconnected from themselves. They have been carrying more than anyone realizes and are not sure how to feel steady again or how to move forward. We understand how heavy this can feel. Therapy offers a steady place to slow down, make sense of your experience, and begin healing with support that is grounded, real, and deeply human.

If any of these experiences feel familiar, Moxie is a steady place to land.

Feeling stuck in survival mode
Constant worry, stress, or emotional overwhelm
Difficulty trusting yourself or the people in your life
Repeating patterns you want to change but don’t know how
Feeling disconnected from your body and emotions
Trauma or memories that feel too heavy to hold on your own
Relationship conflict or communication challenges
Exhaustion from carrying everything without enough support

About Our Approach

Therapy & Healing Offerings

Support designed to meet you where you are

Healing looks different for everyone. Moxie Healing Collective offers therapy across Maryland that is relational, trauma informed, and grounded in emotional safety. Whether you are seeking individual support, trauma therapy, or a space to heal in community, we meet you with care, clarity, and a steady presence that helps you move forward at your own pace.

Therapy for Teens & Adults

A compassionate space for teens and adults to explore emotions, understand patterns, and strengthen emotional resilience. Sessions help you develop coping skills, feel more grounded, and build a deeper sense of connection to yourself and the relationships that matter to you.

Trauma Therapy

Specialized support for trauma, PTSD, complex trauma (C-PTSD), chronic stress, and relational wounds. Using EMDR, IFS, DBT, mindfulness, somatic awareness, and grounding techniques, we help you process difficult experiences, reduce emotional reactivity, & reconnect with a calmer and more centered sense of self.

Therapy Groups

Small, supportive groups where healing happens through connection, reflection, and shared humanity. Our Women’s Trauma Group and other specialty groups offer guided practices, emotional insight, and a sense of community that helps you feel understood, supported, and less alone.

Learn More About Therapy

The Moxie Healing Collective Team

Led with warmth, honesty, and trauma-informed care

Moxie Healing Collective was founded by Rebecca Cooney, LCSW, a trauma-informed therapist based in Baltimore, Maryland. Rebecca brings a warm, grounded, and relational approach to every session. She is known for her honesty, care, and her ability to help clients feel safe enough to look within and do the brave work of healing. Moxie’s integrative approach blends EMDR, IFS, DBT, mindfulness, and relational support to create a therapeutic experience that is steady, compassionate, and deeply human.

Rebecca is committed to building a team of clinicians who share her values of authenticity, collaboration, emotional safety, and a deep passion to heal. Moxie is a place where clients and therapists are supported, respected, and encouraged to show up as their full selves.

Our therapists bring unique blend of experience, expertise, and genuine care to their work. Together, we create a space where you can feel seen, understood, and supported as you move toward greater clarity, connection, and healing.

Meet our Team

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Rebecca Cooney

Founder & Therapist | LCSW

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Stay Connected

Resources to Support You Between Sessions & Beyond

Receive thoughtful reflections, grounding practices, and supportive resources you can return to at your own pace. These emails are created with care to help you feel steadier, more understood, and less alone as you move through your healing process.