Meet the Team

  • She/her
    Founder/Clinical Director

    With nearly a decade of experience as a licensed mental health professional, my mission is to help you harness your moxie to better navigate difficult situations and overcome obstacles, paving the way for meaningful personal growth. I specialize in trauma recovery, depression therapy, and anxiety treatment, with a strong emphasis on cultivating mental clarity, emotional health, and enduring positive change.

    Committed to supporting you throughout your healing journey, I offer personalized mental health care that acknowledges your innate resilience. My practice is dedicated to creating a safe and compassionate therapy environment where you can build self-confidence, develop mental strength, and discover your path to lasting emotional well-being.

  • She/her
    Therapist

    Healing isn’t about escaping life’s storms, it’s about finding the quiet, steady center inside you that can weather them. That’s where I start: helping you reconnect with that grounded part of yourself, even when life feels unpredictable or overwhelming.

    I guide people using a mix of ACT, CBT, and EMDR, not as abstract tools, but as ways to make sense of your thoughts, emotions, and memories so you can approach life with more clarity and confidence. We’ll work together to navigate difficult experiences, process trauma, and practice skills that help you respond to challenges instead of being swept away by them.

    My goal isn’t just to help you cope, but to help you find your own strength and resilience, the kind that sticks with you outside of therapy. In our sessions, you’ll find a space that is nonjudgmental, grounded, and flexible, a place where your story matters and your growth is the priority.

    When you reconnect with your center, you don’t just survive life’s ups and downs, you move through them with more ease, awareness, and peace, even in the middle of uncertainty.

  • She/her

    Therapist

    Therapy isn’t about fixing what’s ‘wrong’ with you — it’s about uncovering the resilience you already have and learning how to use it in new ways. I work with children, teens, and adults who are navigating anxiety, trauma, depression, grief, and all the messy transitions life tends to throw our way.

    My style is collaborative, down-to-earth, and a little creative. I pull from CBT, EMDR, DBT, attachment-based work, mindfulness, and expressive approaches - but more importantly, I tailor every session to what actually resonates with you. Healing isn’t one-size-fits-all, and neither is therapy.

    I believe progress happens when you feel both safe and challenged — supported enough to be vulnerable, but encouraged enough to step into real change. Together, we’ll work at your pace to find clarity, balance, and the confidence to move forward into a life that feels more like your own.

  • She/her

    Therapist

    Life can feel like too much sometimes—loud, messy, and overwhelming. Whether you’re navigating depression, anxiety, trauma, relationship struggles, psychosis, or a major life transition, it’s easy to feel lost in the noise. You don’t have to figure it out alone.

    I’m especially passionate about supporting families who are walking alongside a loved one living with psychosis. It can feel confusing and isolating, and my goal is to help you feel steadier, more equipped, and far less alone in the process.

    In our work together, we’ll blend the practical, skill-building focus of Dialectical Behavior Therapy (DBT) with the reflective, compassionate approach of Internal Family Systems (IFS), and the deeper meaningful transformation we can achieve utilizing EMDR. At the core, though, therapy with me is a collaboration - we’ll find the rhythm that works for you, at your pace.

    Think of therapy as your pause button: a space to take a breath, reconnect with yourself, and build the tools to step back into life with clarity, confidence, and a sense of grounding, even when things feel chaotic.