Therapy for Brave New Beginnings

Resources for Your Healing + Growth

Here you will find supportive articles, reflections, and thoughtfully chosen resources to help you feel more grounded, understood, and cared for throughout your healing journey. Everything shared here is rooted in trauma informed care and reflects the same warmth, steadiness, and compassion you will experience in therapy at Moxie Healing Collective.

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Join our newsletter to receive gentle insights, articles, and supportive tools for emotional wellbeing. The team at Moxie Healing Collective share practices, perspectives, and compassionate guidance to help you understand yourself with more clarity and move through life with greater steadiness and connection.

Close-up of leafy branches with orange lighting on the right side.

Reflections

Link to Resource
Hands holding burning newspaper with visible flames in a dark outdoor setting.
Oct 9, 2025
Link to Blog Post

When the World’s on Fire and You Still Have to Answer Emails

If you’ve been sitting at your desk, staring blankly at a to-do list, and wondering how to function while the world feels like it’s unraveling — you’re not alone.
read more
Link to Resource
Black and white image of a child holding hands with two adults while walking down a shaded path.
Oct 1, 2025
Link to Blog Post

Beyond “Mommy Issues” and “Daddy Issues”: Understanding Attachment Wounds

We’ve all heard the phrase “mommy issues” or “daddy issues.” It shows up in sitcoms, memes, and casual conversations like it’s a punchline. But let’s be real — behind that cliché is something far deeper, more human, and more important: the way our earliest relationships shape how we see ourselves and connect with others.
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Link to Resource
White ceramic tiles on a gray surface, labeled with words like Trauma, Self-esteem, Confusion, Abuse, Hopelessness, PTSD, Anger, Fear, Dreams (crossed out), and Pain, with a heart-shaped glass dish containing dried red flowers.
Apr 29, 2025
Link to Blog Post

Mic Drop Phrases from a Therapist: Words That Hit Hard

As a seasoned therapist, I’ve picked up a few phrases over the years that tend to land. These aren’t just catchy sound bites—they’re perspective-shifters. They cut through the noise, bring clarity, and invite honesty.
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Link to Resource
Woman with long hair laughing outdoors at sunset in a field.
Dec 4, 2024
Link to Blog Post

Moxie in the Making: The Owner’s Journey

Life is a series of decisions—some daunting, others exhilarating—that push us to embrace the unknown, relinquish control, and trust ourselves. My journey has often felt like assembling a puzzle, piece by piece, with patience and determination as my constant companions.
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Resources and Links

A small and carefully curated collection of books, practices, and supportive tools recommended by Moxie Healing Collective to deepen your healing and self understanding. These selections reflect approaches we trust and return to often in our work with clients.

Trauma & Nervous System Healing

Waking the Tiger
Link to Resource
Peter Levine
Anchored
Deb Dana
Healing the Fragmented Selves of Trauma Survivors
Janina Fisher

Self-Compassion, Worthiness & Identity

Self-Compassion
Link to Resource
Kristin Neff
The Gifts of Imperfection
Link to Resource
Brené Brown
Untamed
Link to Resource
Glennon Doyle
What Happened to You?
Link to Resource
Bruce Perry & Oprah Winfrey

Apps & Podcasts

Insight Timer
Link to Resource
Free guided meditations
Finch
Link to Resource
A Tamagotchi-style self-care app for emotional wellness
Headspace
Link to Resource
Structured, simple practices
Ten Percent Happier
Link to Resource
Realistic, trauma-sensitive mindfulness