Therapy for Brave New Beginnings

Resources for Your Healing + Growth

Here you will find supportive articles, reflections, and thoughtfully chosen resources to help you feel more grounded, understood, and cared for throughout your healing journey. Everything shared here is rooted in trauma informed care and reflects the same warmth, steadiness, and compassion you will experience in therapy at Moxie Healing Collective.

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Join our newsletter to receive gentle insights, articles, and supportive tools for emotional wellbeing. The team at Moxie Healing Collective share practices, perspectives, and compassionate guidance to help you understand yourself with more clarity and move through life with greater steadiness and connection.

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Reflections

Link to Resource
Link to Blog Post

Why Do I Feel So Overwhelmed? A Guide for Teens Dealing With Anxiety and Stress

Being a teenager today can sometimes feel overwhelming, especially when anxiety, school pressure, social expectations, and the constant noise of the online world all start piling up at once. Many teens find themselves lying awake at night replaying conversations, worrying about grades, thinking about friendships, or wondering if they are falling behind in some way. It can feel like your brain never really turns off. If you have ever thought, “Why does everything feel like too much?” you are not alone.
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Resources and Links

A small and carefully curated collection of books, practices, and supportive tools recommended by Moxie Healing Collective to deepen your healing and self understanding. These selections reflect approaches we trust and return to often in our work with clients.

Trauma & Nervous System Healing

Waking the Tiger
Link to Resource
Peter Levine
Anchored
Deb Dana
Healing the Fragmented Selves of Trauma Survivors
Janina Fisher

Self-Compassion, Worthiness & Identity

Self-Compassion
Link to Resource
Kristin Neff
The Gifts of Imperfection
Link to Resource
Brené Brown
Untamed
Link to Resource
Glennon Doyle
What Happened to You?
Link to Resource
Bruce Perry & Oprah Winfrey

Apps & Podcasts

Insight Timer
Link to Resource
Free guided meditations
Finch
Link to Resource
A Tamagotchi-style self-care app for emotional wellness
Headspace
Link to Resource
Structured, simple practices
Ten Percent Happier
Link to Resource
Realistic, trauma-sensitive mindfulness