I believe therapy should be a space where you can be transparent, vulnerable, and fully yourself. My warm, active listening style helps create a safe and supportive environment where we can work collaboratively, building upon your strengths, skills, and existing resilience.

My approach is grounded in trauma-informed care, spiritually integrated practices, and mindfulness. I draw from CBT, DBT, narrative therapy, intergenerational approaches, and expressive modalities to meet you where you are and tailor therapy to your unique needs.

I have a special passion for supporting individuals, couples, and families, as well as neurodivergent clients, including those with ADHD and Autism Spectrum Disorder (ASD). I also work with clients navigating OCD and have a particular interest in understanding how neurodiversity, mental health, relationships, and life experiences intersect. I’m also passionate about supporting the mental health and well-being of essential and frontline workers.

If you’re navigating OCD, ADHD, trauma, or simply feeling overwhelmed by everything life is asking of you, you don’t have to navigate it alone. I’m here to meet you where you are and help you move forward with greater understanding, confidence, and support.