You may have spent years trying to hold everything together, understand why you feel the way you do, or change patterns that no longer serve you. Therapy with me is a space to slow down, understand yourself more deeply, and reconnect with the parts of you that have always been there.

I believe therapy is not about fixing what is “wrong” with you, but about understanding the experiences, emotions, and protective patterns that have shaped who you are. Together, we’ll explore what’s keeping you stuck, build emotional resilience, and create a stronger sense of self-trust.

I work with young adults and adults navigating anxiety, depression, trauma, relationship and attachment patterns, emotional overwhelm, self-trust, and major life transitions. My approach is warm, collaborative, direct, and trauma-informed, integrating IFS, CBT, ACT, DBT, mindfulness, attachment-based, somatic, and psychodynamic approaches.

My experience includes providing individual and group therapy in women’s intensive outpatient and partial hospitalization settings. I also bring a whole-person perspective shaped by my background as an integrative holistic health coach and my Reiki Level I and II certifications. I honor the connection between the mind, body, and emotional well-being, helping clients create meaningful change with compassion, curiosity, and a deeper understanding of themselves.