I believe therapy should be a place where you can take a breath, feel understood, and be honest about what’s really going on without having to explain or justify yourself. My goal is to create a space where you feel safe enough to explore the parts of yourself that may feel overwhelmed, stuck, or disconnected, while also recognizing the strengths and resilience you already carry.

In our work together, we may use Internal Family Systems (IFS) to better understand your inner world, Dialectical Behavior Therapy (DBT) to build practical tools for navigating difficult emotions and relationships, Cognitive Behavioral Therapy (CBT) to explore patterns that may be keeping you stuck, and mindfulness to help you feel more present and grounded. We’ll use what feels most helpful for you rather than forcing you into a one-size-fits-all approach.

Therapy with me is a collaboration. We’ll move at a pace that feels manageable, make space for both the hard moments and the progress, and work toward helping you feel more confident in your ability to handle whatever life brings. You don’t have to have everything figured out before you begin. We can start exactly where you are.